Best Home Fitness Equipment for Small Spaces
If you're training in your garage or the dreary corners of your basement, appearance may not be as important as durability and functionality. Consider using an exercise mat as a floor protector to prevent scratches and dents, as well as a towel to collect your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes and chest presses, along with leg extensions and curls. Add-ons like a rowing attachment as well as weight horns and J-cups provide additional options.
1. ProForm Adjustable Dumbbells
These multi-purpose dumbbells can be used for strength training as well as cardio. They are ideal for those with limited space. They eliminate the need for racks for dumbbells and allow you to get an entire range of weight increments with each handle. The handles are designed to be comfortable and a lot of users have reported that they feel soft on their hands. This can be an advantage for people with grip fatigue. The dumbbells are adjustable from 5 to 25 pounds. In tests, these sturdy dumbbells held up well and scored a solid 4.5 out of five in durability ratings. They also have a strong stand, so they're easy to store and grab.
For anyone new to lifting dumbbells, this set of adjustable dumbbells is a good starting point. It can replace multiple dumbbell pairs and save space in your home gym. Each dumbbell has the weight limit of 50 pounds. It's a good option for those who want to build muscle and lose body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable dumbbells have flat plates and a knurled grip, making them easy to hold for long periods of time. They also come with a handy storage tray that prevents the dumbbells from cluttering up your gym space and helps to organize them. You can alter each dumbbell's weight from 5 to 25 lbs in 5-pound increments. You can also select between a rubberized or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to splurge look into investing in the top home fitness equipment that makes it easier to get your workout in. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with massive swinging lifts like cleans and jerks into your living room. Unlike Nordic benches that are often larger than other multi-purpose home fitness equipment, this one is extremely compact at 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands of dumbbells and these hex-shaped rubber models are no exception. Experts from SELF give them top marks for having a sleek, durable design as well as affordable prices.
The handles are chrome and fully knurled. This means that they won't rip your hands during heavy lifts. The heads are also friction welded and are an exclusive feature found in higher-end dumbbell sets. This ensures that the heads won't get loose over time.
Lastly, the handles are coated with a premium, low-odor rubber that makes the dumbbells ready to use immediately after unboxing, without having to be aired out. The hex-shaped heads make the most the space in racks and also keep them from rolling when stored.
You can buy these hex dumbbells individually or as a complete 5-100lb set with the appropriate rack. No matter how many you get they're a great choice for those with a small area for gym equipment since they're easy to store away and offer a solid grip without the need for additional equipment like gloves or a mat. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for the flexibility of adjustable dumbbells you'll need to choose a reputable set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments that soothes muscles after a tough workout. Its battery lasts for up to 150 minutes and can be recharged. It also features bluetooth connectivity, allowing you to connect with the Therabody app to receive guided routines on warming up, cooling down and recovering. The device comes in an easy-to-carry case and is protected by a triangular molded piece of plastic.
Home fitness looks a lot different these days because of technology. Perhaps none of the equipments is more apt to illustrate this shift than Tonal, a wall-mounted home gym that uses AI to improve your fitness to the next level. The smart home gym system costs a premium, and requires a 12 month initial subscription (about $60 per month) to unlock the full range of training options.
This functional trainer is 5 stars rated by our product tester for its ability to shape and strengthen the body. It's strong and durable due to its dual 200-pound weights which can be adjusted to your preferences. It's an ideal home gym for serious bodybuilders. It's perfect for those who like intense workouts and yoga flow.
The PR-4000 is a complete power rack that lets you train squats, bench presses, rows, pull-ups, and more with the help of simple add-ons. Although some assembly is required but it doesn't require the help of an expert. Our testers found that the installation wasn't difficult as long as you know where to find your wall studs and have the ability to drill. The fact that the swivel pulleys can be rotated 180 degrees is also an advantage for our reviewers.
4. Torque Cable Machine
If you're thinking of adding a cable machine to your home gym, but don't have the room to install one as tall as a garage's door, this option from Beyond Power offers up to 200 pounds of resistance, while occupying a surprisingly small footprint. It will need to be mounted to a rack or wall. This is an SELF Home Fitness Award-winning machine that also includes a companion app that offers thousands of live and on demand classes. The app adjusts to your needs, as you become stronger.
It is more durable than some functional trainers, which use nylon pulleys to cut costs. It also has an easier glide. Coop notifies us that it doesn't provide as many upper body movements as a full-size functional training system, however, it's an excellent option for those looking to reduce the number of items in their home fitness center.
It's simple to switch out attachments such as the y-dip bar and belt squat attachment for additional exercise options. The machine has 94 inches of cable travel 17 adjustment positions for each upright, and plenty of space for moves such as lat pulldowns and seated rows. Two pulleys can be rotated to allow you to get closer to perform moves like Biceps curls. This model features the ratio of 2:1 for pulleys, which means that for every two pounds you can lift using the weight stack you will feel just one pound of resistance.
Torque offers a 10 year warranty on the frame and welding, a one year warranty on parts, and a 90 day warranty on other items. It's not as good as the lifetime warranty that some home fitness equipment offers however it's an excellent option for an affordable machine.
5. Bowflex PR3000
A well-equipped home gym can help you get into shape. This is because it lets you exercise whenever you want without the need to go to the gym. It will also help you remain committed to your workouts because you don't have the option of skipping out on them like you can with the gym membership.
The Bowflex PR3000 is an excellent home gym as it comes with a lot of features that you won't find on many other machines. It's a complete-body machine that offers more than 50 strength-training exercises. It also has a rowing station built in and you can also increase your resistance by using their Power Rods. The rods can be added in 5lbs increments so that you can adjust the intensity of your workout as you get stronger.
This machine also has a lat pulldown bar so that you can work out your arm and shoulder muscles. It also has a preacher-curl bicep pad for a single Bicep exercises. You can also use it to do seated crunches or trunk rotations.
There are a lot of reviews about this machine and the majority of them are positive. These reviews all have one thing in common: the PR3000 is simple to use, requires little space, and is perfect for those who are new to the sport or want to tone their body.
Another thing that people love about this home gym is the price. It is relatively inexpensive when compared to other models available and is ideal for those who do not have a lot of cash to invest in fitness goals.